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Mindful Birth Courses

Take the first important step toward a calm, confident, and empowered birth experience with a Mindful Birth Course. This course is designed to guide you through the physiology of birth, help you prepare for labour, and give you the knowledge to make informed choices that align with your values.

Let’s begin this amazing journey together!

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Birth is a unique and personal journey and you need to be able to trust in your body and your instincts, stay flexible, and remember that a calm mind helps your body work at its best. Take the first step toward a calm, confident and empowered birth experience with a Mindful Birth Course.

Split into three sessions I cover key areas that will help empower you with the knowledge you need.

With over 16 years experience as a NHS and Private Midwife, there is very little that I have not seen and experienced! I'll share my knowledge and experience to help you understand everything and know what to prepare for.

I'll give you the knowledge and confidence to make your own informed choices regarding your pregnancy and birth, backed by evidence so that you have a safe and supportive birth journey.

Delivered in a warm, friendly and informal style you will feel relaxed and comfortable to ask any questions - think of it like an enjoyable conversation!

Here's what we'll be covering...

Session 1 - Understanding the brain, body and birth
Session 2 - A safe and supportive environment
Session 3 - Preparing for birth and beyond

Take the first important step toward a calm, confident, and empowered birth experience with a Mindful Birth Course.

ENQUIRE TODAY

MINDFUL BIRTH COURSE FEEDBACK

Words From My Clients

Feel Prepared, Not Scared

Sally was so kind and friendly. We had a private mindful birth class over 3 weeks which I feel prepared me but didn’t scare me for birth. Sally was so calm and answered the most silly of questions that we had. The knowledge that Sally has helped us learn and really built my confidence, as well as my partners. I credit how calm and relaxed my labour was to having the knowledge from Sally!

Ferne, Alex and baby Albert

EMPOWER HOUR

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If you’re not looking for a full mindful birth preparation course, I also offer Empower Hours:

One-to-one sessions tailored to your specific needs and questions.

Guidance on preparing for birth, feeding, and early parenthood.

Flexible and focused support designed to empower you.

With my experience, dedication, and a truly personalised approach, my services are designed to empower you, helping you feel calm, confident, and prepared for the incredible journey ahead.

ENQUIRE TODAY